When the Body Is the Missing Link in Mental Health with Cindy Costley
/29:54/E2
Many people do the mindset work, read the books, and practice affirmations—yet still feel stuck. Anxiety lingers, emotions stay reactive, and clarity feels just out of reach. This episode explores why mental health challenges often begin in the body, not just the mind.
Hosted by Nazish on Mind Over Matter, this conversation is for anyone who feels their understanding hasn’t translated into lasting relief. Together, we uncover how unresolved stress and trauma live in the nervous system—and what it takes to truly feel safe again.
About the Guest:Cindy Costley is the founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). Her work focuses on how the body holds unresolved stress and trauma and how healing begins by listening to its signals.
Key Takeaways:
Trauma is a biological response before it becomes a mental one
Chronic anxiety often reflects a nervous system stuck in survival
Symptoms are messages, not personal failures
Mindset tools help, but regulation requires body awareness
Healing starts by listening instead of forcing change
How to Connect With the Guest:Website: https://theunderlyinganswers.com
Discover how deeply your work impacts others across the Six Frequencies of Healing™ — Spiritual, Energetic, Mental, Emotional, Physical, and Behavioral — with the Healing Impact Audit.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #mindbodyconnection #traumahealing #nervoussystemregulation #holistichealing #emotionalwellness #healingjourney #selfregulation #innerhealing #mentalwellness #bodywisdom #stressrecovery
Many people do the mindset work, read the books, and practice affirmations—yet still feel stuck. Anxiety lingers, emotions stay reactive, and clarity feels just out of reach. This episode explores why mental health challenges often begin in the body, not just the mind.
Hosted by Nazish on Mind Over Matter, this conversation is for anyone who feels their understanding hasn’t translated into lasting relief. Together, we uncover how unresolved stress and trauma live in the nervous system—and what it takes to truly feel safe again.
About the Guest:
Cindy Costley is the founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). Her work focuses on how the body holds unresolved stress and trauma and how healing begins by listening to its signals.
Key Takeaways:
Trauma is a biological response before it becomes a mental one
Chronic anxiety often reflects a nervous system stuck in survival
Symptoms are messages, not personal failures
Mindset tools help, but regulation requires body awareness
Healing starts by listening instead of forcing change
Discover how deeply your work impacts others across the Six Frequencies of Healing™ — Spiritual, Energetic, Mental, Emotional, Physical, and Behavioral — with the Healing Impact Audit.
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
